NCWM Wellness Wednesday
To Blessed To Be Stressed
Philippians 4:6-7 (NLT)
Don't worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God's peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.
Stress- a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.some synonyms for stress are: nervousness, worry, anxiety, anxious, tension, trouble, difficulty
There are many situations in life that can bring about stress such as having too much on your agenda, not having enough time to complete or even start what you need to do, money, family, work, etc. But stress is an enemy of our peace and we must delete it from our lives.
Psalm 55:22
Give your burdens to the LORD, and he will take care of you. He will not permit the godly to slip and fall.
How to get rid of stress:
- Pray
- Leave your concerns in God's hands
- Take time out to rest and meditate on scriptures and other positive things that relates to your situations
- Sing praises to the Lord
- Exercise your faith and exercise your body
- Get wise council
Isaiah 53:5...the chastisement of our peace was upon him; and with his stripes we are healed.
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